I just finished week two of this program. This week, I lost 4 lbs. At first, I was a little bummed because the loss wasn't as much as the previous week (9 lbs), but then I reminded myself that 4 lbs. in a week is really good; and 13 lbs. in two weeks is awesome. So, I'm feeling good about it.
I was also happy to learn that my non-fasting glucose level is at a perfect healthy normal. Yay!
My goal is to amp up the exercise this week. If I do that, then I'd hope that my loss will be even more. :)
Hope you are all well.
1 comment:
Be proud of those 4lbs~ that's a great loss Dottie! Keep up the good work!!
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